Yen Can Cook: Dried Bok Choy Soup “Choy Gon Tong” 菜干汤

“Choy Gon Tong” (菜干汤), which means “dried vegetable soup” in Cantonese and it’s actually “dehydrated Bok Choy”. This soup is traditionally used to bring down heat in one’s body especially on recent scorching weather. This soup is usually paired with other ingredients such as pork ribs (or pork bones), carrot, corn, soy beans, south and north apricot kernels to add the brew’s benefits […]

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Yen Can Cook: Quinoa Avocado Salad with Grilled Prawns

December is always a busy month as Christmas approaches and we look forward to a new calendar year.  I believe your social calendars are filling up with plans to visit family, friends and neighbours over the Christmas season. It’s also a season of indulgence which brings a seemingly endless barrage of parties, gatherings, and get-togethers. Personally, I love it! (who doesn’t?) But all those alcohols, mince […]

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Yen Can Cook: Drogonfruit Smoothie Bowl

Today’s Yen Can Cook recipe, no cooking is involved! \(^o^)/ Well, smoothie bowls are one social media food trend we can really get behind. Why? Because smoothie bowls have some redeeming qualities. Whether packed with leafy greens, tropical fruit, or creamy avocado, these super-bowls are filling, nutrient-packed, and absolutely delicious.  They are also the rage on Instagram. I mean, they were basically designed for […]

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