Yen Can Cook ~ Fish Fillet in Tomato Broth

Super quick and easy one pot meal for any time of the day! Just TWO main ingredients are needed – tomatoes & fish fillet,  and you can add in any other vegetables, mushrooms or even noodles to make it a complete meal!

Ingredients (Serve: 3-4)

400g fish fillet (any white flesh fish such as Tilapia, Grouper, Halibut, Patin, & etc)

3 tomatoes, cut into small wedges

1/2 thumb-sized ginger, julliened 

1 tablespoon oyster sauce

1 tablespoon tomato sauce

1200ml water

Cooking oil

Salt and sugar to taste

Chopped spring onion for garnishing (optional)

Marinade

1/2 teaspoon salt

1/4 teaspoon cooking oil

A dash of white pepper

1/4 teaspoon corn flour

1 egg white

To blanch fish fillet

1 tablespoon cooking wine

1 thumb-sized ginger, sliced

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Step 1: In a bowl, add in all ingredients of marinade, mix to combine. Put in the fish fillet and marinate for 10 minutes.

Step 2: Bring a pot of water to a boil, blanch the marinated fish fillet for 1-2 minutes. Drain and set aside.

Step 3: Heat up cooking oil in pot over high heat, saute the julliened ginger until fragrant.

Step 4: Add in tomato wedges, stir fry and cook until soften and juices released. Add in water, oyster sauce and tomato sauce, stir to mix and bring to a boil. 

Step 5: Add in blanched fish fillet (Step 2) and let it cook for another 1-2 minutes. 

Note: You may add in extra mushrooms, vegetables or cooked noodles in this stage too.

Step 6: Sprinkle with chopped spring onion and serve.

HAPPY COOKING!  #stayhealthy #staysafe

Comments (Facebook)

comments