Yen Can Cook: How to Cook Fluffy Quinoa
Quinoa (pronounced KEEN-wah) is a grain crop grown primarily for its edible seeds. After harvest, the seeds must be processed to remove the coating containing the bitter-tasting saponins. The grains are in various colors, white, red and black depending on the cultivar. Quinoa is gluten-free and excellent source of manganese and phosphorus. Cooked quinoa provides a moderate nutritional value of […]
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