Yen Can Cook ~ Chinese Yam & Lotus Seeds Soup 山药莲子汤

For Cantonese people, soups are wonderous tonics. There are soups for growing kids, soups for elders to stay strong, soups to expel dampness, soups to strengthen the lungs, the list goes on!  The soups I’ve shared on the blog so far are all for general health and good for the whole family, and today’s recipe is another one that fits […]

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Yen Can Cook ~ Hairy Gourd & Black Eyed Peas Soup

Hairy Gourd, it is referred to as Jie Gua in Chinese and it is also known as fuzzy melon.  is a vegetable. Delicate, almost bland taste hairy gourd is full of several nutrients, minerals and vitamins. Vitamin C, antioxidant and anti-inflammatory properties presents in hairy gourd form a very effective defensive line against improving physical performance. Other health benefits that […]

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