Yen Can Cook ~ Mixed Berries Smoothie
Another purchase from FB live seller ~ Frozen mixed berries. ٩(^ᴗ^)∨ What’s the best and easiest way to use it up? Smoothie is the first thing spring to mind. Frozen fruits are certainly a better choice when comes to make a smoothie drink. They gave a thicker consistency for your smoothie if compared with fresh fruits and one can enjoy the really cold smoothie immediately after blending.
Other than fruits, thickener and liquid also an important components to decide the flavours of your smoothie. I used plain yogurt as my thickener, Greek yogurt, peanut butter and almond butter are good option too. The easily obtained milk (full cream/low fat) was my choice of liquid for my mixed berries smoothie. If you’re adventurous enough, do try out almond milk for extra nutty flavor or coconut milk for a richer and creamier finish. Fruit juice also work well.
Other ingredients such as kale or spinach can be added too for additional nutrition. Fresh peppermint, vanilla extract, cinnamon, or honey will take any smoothie to the next level.
Ingredients (Serve:2)
300g mixed berries
350ml full cream milk
160ml plain yogurt
1 tablespoon honey (optional)
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Step 1: Place the mixed berries, milk and yogurt in a blender, blend until smooth. Adjust your preferred consistency with milk.
Step 2: Taste and add honey if desired.
Step 3: Serve
HAPPY COOKING! #stayhealthy
This is so healthy to drink as replacement meals. I didn’t think that we could add in kale or spinach for additional nutrition which is good. Normally I saw restaurants blended so much ice into the smoothies until numbed my brains LOLOL
TM, I don’t think I can have this as replacement meal, haha, not enough filling for me 😛
Macam healthy sangat ni cik Choi Yen.
KY, ok ok lah, hehe 😛
You can start selling your own beverages. 🙂
Tekkaus, for own consumption only, not for sale, LOL
After seeing your mixed berrie smoothie, I feel like making it again. I used to make smoothies quite regularly last time. I used to go hunting for mixed frozen berries which I can now easily get from Jaya Grocer.
PH, frozen berries are now easily obtained if compared with last time, the small supermarket near my place also can get. ^__^
Yen can not only cook, she can also make delicious drinks! 🙂
Sean, this is easy lah, just blend everything! Haha!
Can teach me ah, Miss ChoiYen
No response ☹🥺
Tan You Tiong, recipe is as above, anything you don’t understand?