I cook: Overnight Oats
I was intrigued by the idea of overnight oats for a long time since tons of different creations have been spread tremendously on social media network. Finally I jump on the bandwagon and start making my own version of overnight oats π
There is only ONE basic ingredient which is oatmeal / rolled oats.
Oatmeal / rolled oat
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As for the liquid, you can use water (not recommended as the outcome will be bland / tasteless), milk (full cream or low fat), almond milk, soy milk or even yogurt!
Full cream milk
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How? This involve no cooking at all, which means no pots to clean. The only ratio you need to remember is 1:1.
Step 1: Soak 1 part rolled oats with 1 part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny.
The mixture can be kept in any kind of to-go container from Tupperware to a mason jar or even the cleaned recycled jar such as peanut butter jar.
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Step 2: Sweeten and flavor the oatmeal with whatever appeals to you: honey, jam, maple syrup, cinnamon, vanilla extract, citrus zest … the list goes on. Then get creative by adding nuts, dried fruit, shredded coconut, seeds (chia, flax, sunflower, pumpkin), fruit,Β and nut butter.
Step 3: Let the jar sit overnight in the refrigerator.
Step 4: In the morning, top with fresh ingredients such as fruits, granola, honey, a dollop of peanut butter or simply take the whole jar for the road.
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There are 896475 ways to prepare you own overnight oats, here’s mine~
Ingredients: Strawberries and raisins
Ingredients: Strawberries and raisins
Ingredients: Strawberries and raisins
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Ingredients: Pineapple & chia seeds
Ingredients: Pineapple & chia seeds
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Ingredients: Walnuts & honey
Ingredients: Walnuts & honey
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Ingredients: Breakfast cereals & chia seeds
Ingredients: Breakfast cereals & chia seeds
There are some interesting combinations which I saw online to share with you guys!
1) Choco-Banana Overnight Oats
2) (Salted) Caramel Mocha Overnight Oatmeal
3) Black Forest Overnight Oatmeal
4) Brownie Batter Overnight Protein Oatmeal
5) Mocha Banana Chia-Oatmeal Breakfast Parfait
So share with me your version of overnight oats!
Yes, very healthy eats
Indeed, have you tried it?
i like the combination of banana and oat milk the most!!!
Never use banana for my oa, thanks for the suggestion π
Strawberry is very pretty!! I love dragon fruit in mine cause it has a pretty colour. π
Mine are so dull huh~~ π
i have been adding a lot of mangoes! cos the neighbour’s mango tree is flourishing now and i have unlimited supply of it! hehe
so nice, free mangoes!
Aww…lovely. Recently love to add in banana. Delicious.
Yours looks fabulously colourful!
I still prefer warm oat. But shall try to make after seeing everyone having it. =p
I initially thought the cold oats will be tasted awfully and it turned out to be quite ok, try it & let me know how you feel!
Usually I eat warm oat for breakfast, but seeing many ppl having this, thinking of DIY my overnight oat too…
I like your Walnuts & honey flavour~
Now I see you are in the bandwagon too, hehe ^__*
haha~try it and love the taste ^o^
εζ₯εε±οΌ ^__^
i love this…but nvr done one for myself… π
Only need a few minutes to do it, try it!
Everything looks good! Overnight oat is still a heat now, =)
By the way, are you still interested in the DK big eyes double eyelid gel? Do come by my blog ya π Thanks!
Yes, will be hop over to c c π
Yes, the heat still going on~~
that’s a fun, creative and wholesome recipe! i would order this if i saw it at a cafe π
Can prepare at home lah, no need go restaurant to have it LOL
very healthy ler.
i am lazy one, every morning just use muesli with milk and add in fruits.
Your version also healthy mah, hehe π