Yen Can Cook ~ Stir Fried Royale Chives with Beansprouts


Royale Chives, or more commonly known as Qing Long Cai 青龙菜, literally translated as “Green Dragon Vegetable. It belongs to the Allium family which includes hundreds of species such as onion, garlic, shallot, scallion, chives and leek.

Royale Chives are grown using a modified process that changes the yellow chives into a more tender and less fibrous green version that does not have the strong garlic taste. This vegetable is low in calories yet high in beneficial nutrients like vitamins, minerals and antioxidants.

 

Ingredients (Serve: 3-4)

1 packet (150g) Royale Chives

50g beansprouts, root trimmed 

5 cloves garlic, minced

1/3 thumb sized ginger, julliened 

1 tablespoon cooking wine

1 tablespoon cooking oil

Salt to taste

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Step 1: Wash the Royale Chives thoroughly, drain and cut them into uniform sections.

Step 2: Heat up cooking oil in a wok in high heat, saute the garlic and until fragrant.

Step 3: Add in beansprout and stir fry until slightly soften, add in Royale chives (Step 1) and drizzle the cooking wine around the edge of the wok and stir fry for another 20 seconds or until the Royal Chives are just cooked. Season with salt.

Step 4: Serve.

 

 

HAPPY COOKING!  #dudukrumahagain #stayhealthy

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