Epic Fit Meals Co @ Metropolitan Square, P.J

As a working mother I always try my best to prepare dinner for my family everyday as we are “forced to” eat out when working or schooling. I’m not saying that eat out is not good, just that we most probably will consume MSG and sodium laden food. However when the lazy bugs attack, take away dinner will appeared on my dining table too, occasionally 😛

So when an invitation from Epic Fit Meals Co (EFMC) knock my door, I was more than happy to check out their healthy food delivery.



Arrived at EFMC located at Metropolitan Square, Petaling Jaya, the place was totally empty. According to Wick Kee, the Co-Founder of EFMC, this is quite normal as majority of their clients make order via telephone call or whatsApp, only some are walk-in.

The shop is furnished with simple tables and stools too if you choose to dine in.



How they work?

As a new kid on the block, EFMC practices a pretty new concept which is quite different with the existing healthy food deliveries. Basically, healthy food deliveries business is running in a few ways such as subscription-based, pre-order and some are offer limited meals a week. Here at EFMC, all you need to do is just make a call anytime (of course must be within their operating hours) and order, sit back and your food will arrive to your doorstep within 45 minutes. The concept is similar with McDonald’s or Domino but what you get is a more wholesome meal if compare with the aforementioned.






Please refer to the above menu for a clearer image on what’s I’m going to elaborate further regarding their food.



Chicken Combo 2 (“Fried” Chicken + Sauce + 1 side + 1 EPIC side) (RM 21.00)

EPIC “Fried” Chicken Schnitzel with Country Gravy + Irish Colcannon + Frugertii

Don’t be fooled by the word “fried”! All the food here are not involving any frying process not even air frying. The marinated chicken breast is breaded in special blend of spices and herbs, then oven-baked to perfect golden brown. The breaded coating was crunchy resemble the fried version minus the greasiness, that’s sound great right? What make this even awesome is you can choose your prefer pairing EPIC sauce to go with your EPIC Chicken. I had the Country Gravy which tasted very fabulous and flavorful, I’m so doubt about their promise of “No MSG” in all their food. Fret not, all their sauces are made from scratch using chicken and vegetable stock rendering a bursting of flavors. The chicken breast meat on the other hand was not dry or coarse like I would expected to be.

The side of Irish Colcannon is a traditional Irish dish resemble mashed potato. It has a pleasant  creamy texture with bits of shredded cabbage and leek, paired nicely with the house made brown sauce.



EPIC Side~ Frugertii  (RM 5.80 for ala carte)

The mixed fruits with fresh yogurt dressing definitely an ideal choice for weight watcher as it contains only 98 kcal! Just FYI, total calories for every item in the menu is listed for your perusal too.



Chicken Combo 2 (Grilled Chicken + Sauce + 1 side + 1 EPIC side) (RM 20.00)

EPIC Grilled Chicken with OZ’s Barbie-Q sauce + Spiced Baked Wedges + Epic’s Cauli-Rice

Flame-grilled to order, the grilled chicken is marinated with Epic’s secret herbs and spices. The tender piece of chicken was speckled generously with the popular BBQ sauce with a twist which the balsamic vinegar is added for that appetizing sourish note. The baked wedges was quite mediocre for me though.



EPIC Side ~ Epic’s Cauli-Rice (RM 5.80 for ala carte)

Heard so much about cauliflower rice and finally I had chance to try it. For contains only 134 kcal per serving, it was indeed a great alternative for those who practice low-carb diet and Paleo. Made from fresh cauliflower then sauteed with chopped garlic and blend of herbs and spices, the crunchiness with keep you scoop up one spoon after another, seriously, haha!



EPIC Side ~ Greens with Garlic Confit (RM 5.80 for ala carte)

Thumbs up to the chef for retaining the crunchiness and juiciness of the vegetables despite the stir fried process.




Gourmet “Flying” Pizza ~ 3A (RM 19.80)

3A = Apple, Ayam & Api, a new creation in conjunction of this coming Hari Raya celebration.


The 10 inch thin crust pizza topped with copious ingredients of sambal, minced chicken, mozzarella cheese, onions and caramelized apple. The thin crust hold the toppings well and the flavors are definitely bold!



Epic Artisan Wrapper ~ Good Ol’ Breakkie (RM 12.80)

A complete and balanced on-the-go meal for anyone that handmade daily. The panini-pressed toasted wrapper filled bountifully with frilled chicken fillet, pico de gallo, scrambled egg and rounded off with made from scratch Epic sour cream. Sam love this and she finished 2/3 of the wrap!

There are a total of 7 wraps to choose from which include a few interesting creations such as Chookie Burrito with filling of cailantro rice and the Greek souvlaki inspired Hercules.



Juices from L to R: Red Apple Honey Smoothie (RM 8.80), Coolie Beauty (RM 7.80) & Classic Trifecta (RM 7.80)

Blended juices with fresh ingredients such as apple, ginger, celery, carrot, pear, cucumber & etc. The drink and be quite filling as all fibers are retained.



Special designed bag which can keep the dispatched food warm.


Verdict: With their philosophy of  ‘Made By Day, Gone By Night’, I can taste freshness from the food and also efforts that put in to deliver wholesome healthy food to the consumers. Although there is limited coverage for the delivery service, you can always call to make order and pick up in the outlet.

Minimum order of RM20 required for delivery service.

Delivery: Damansara Perdana, Mutiara Damansara, Taman Tun Dr Ismail, Bandar Utama, Damansara Kim, Tropicana & Kota Damansara.



Epic Fit Meals Co
E105, Block E, East Wing, Metropolitan Square
Jalan PJU 8/1, Damansara Perdana, Petaling Jaya, Selangor D.E.
Tel: +603-77333375
WhatsApp: +6017-938-0000
Operating hours: 11.00am – 11.00pm (Last order: 10.30pm)


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