Overeating, oversnacking and sleep deprivation (￣o￣) zzZ are some of the most common health issues during Chinese New Year. Those aforementioned health issues can result in “body heaty” in Traditional Chinese Medicine theory (TCM), which develops symptoms such as outbreak of acne, ulcers in the mouth, sore throat, bad breath and constipation. So according to TCM to restore the balance heatiness […]
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It’s the end of another week and your fridge is full of odds and ends from a weeks worth of cooking, so here’s a quick and simple stir fry recipe to put those ingredients to good use. This recipe can be easily customised to what you have and what you like to eat. Similar Recipe: Miso Vegetables Chicken Stir Fry […]
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A quick soup dish for weeknight dinners, good to go with both rice and noodles. It’s also a vegetarian-friendly recipe! If you can’t live without meat, add in prawns is an ideal option. Ingredients (Serve: 3-4) 150g assorted mushrooms, sliced/trimmed into bite size 4 eggs 1 soft tofu, cut into small pieces 1500’L water/stock Cooking oil Salt and pepper to […]
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Cauliflower is one of the vegetables that always in my grocery list because it is my low-carb diet’s good friend as it’s great for replacing carbs (eg: cauliflower rice). This veggie is versatile, non-starchy, and contains a lot of fiber and other beneficial nutrients. From a culinary perspective, cauliflower is relatively bland on its own. So it’s important to combine […]
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Easy weeknight dinner made in a single pan! This Yaki Udon is a quick recipe which needs simple ingredients to make a scrumptious stir fried noodles meal in just 15 minutes! It’s great opportunity to use up leftover vegetables from your fridge too! Others udon recipes:- Pork & Sesame Udon Curry Udon Udon in Tomato Pork Slices Soup Beef Udon […]
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